[保健养生] 肛门呼吸法（手淫过度的危害及如何进行补救的补充）

124755598 该用户已被删除	1楼大中小发表于 2010-8-4 23:59 显示全部帖子 0 。。简单来说就是提肛练习。不需要这么麻烦的啊。平时坐着走路都可以慢慢练就好了。在生活中练习比刻意练效果要好
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